Nomadic breathing coach
in cardiac coherence

Discover the Power of Cardiac Coherence with ZENSPIRE

There is now a completely natural alternative and method for regaining sleep, reducing stress and anxiety, improving concentration and emotional balance, and strengthening overall resilience against daily pressures.

ZENSPIRE is based on recent research and the recognized benefits of cardiac coherence*, music therapy, and chromatherapy.

ZENSPIRE emits no electromagnetic waves and does not use Wi-Fi connection.

ZENSPIRE combines a soundtrack specially designed to promote falling asleep with the fluctuations of a red-orange light and a gentle vibration.

Order your Zenspire

Discover the easiest method to tame stress, reduce anxiety, and regain sleep without being connected!

  • Are you stressed?
  • Do you have sleep problems?
  • Does your heart race at the slightest emotion?
  • Are you nervous?
  • Do you want to strengthen your immune system?

    • With ZENSPIRE, your breathing coach, practicing heart coherence becomes child's play. Discover this simple breathing practice, ideal for combating stress and regaining sleep. The benefits are felt from the first minutes.

The Zenspire

The nomadic coach for breathing and cardiac coherence

The ZENSPIRE is a device that uses light, sound, and vibration to guide your breathing and bring you to a state of cardiac coherence. This process not only helps to improve the quality of sleep but also acts as a powerful stress regulator and helps to find lasting serenity in everyday life.

With ZENSPIRE, your breathing coach, the practice of cardiac coherence becomes child's play. Discover this simple breathing practice, ideal for fighting stress and regaining sleep.

Order your Zenspire

This program is designed for relaxation. Duration: 5 minutes.

Focused on aiding sleep. Duration: 10 minutes.

Specially adapted for children and beginners. Duration: 3 minutes

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Zenspire

Zenspire

1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE + guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.

77.44 EUR

41 reviews

Zenspire Pocket Black

Zenspire Pocket Black

1st Prize of "Psychologies Health" in 2023 A natural & Non-connected solution to control stress, improve sleep & boost immunity. ZENSPIRE Pocket guides your breathing in cardiac coherence through light, vibration & sound. Voted Product of the Year 2020. Efficiency study tested at CHU Grenoble June 2021. HOW DOES IT WORK? Breathing deeply and broadly in a state of cardiac coherence is a simple, quick, and effective solution to regulate heart rate. This naturally induces a state of centering, physiological and emotional stability, leading to a feeling of calmness. The heart, instantly soothed by this regular breathing, calms down. It thus sends a reassuring message of calm to the brain: "everything is fine, no stress!" It's simple, but you have to breathe at the right pace. To guide you, your ideal companion will be ZENSPIRE®, your breathing coach. HOW TO BREATHE TO ZENSPIRE'S RHYTHM? It's recommended to inhale through the nose and exhale through the mouth. While focusing on the light, sound, or vibration signal, pay attention to the abdomen area and listen to the air coming in and out. Regardless of the mode chosen, when you focus on your breathing like this, the mind is short-circuited: distracting thoughts and ruminations, often the cause of stress and insomnia, drift away. Within a few minutes, the flow of thoughts decreases, and your mind lets go. WHICH MODE TO CHOOSE? ZENSPIRE® offers several modes. Since we're all different, some are more comfortable with a combination of two modes, others prefer light only. Test all modes! Once you find the one that suits you best, breathe! LIGHT MODE: Eyes closed or open? It doesn't matter. At night, even with closed eyelids, even under the sheets, you can see the halo of light from ZENSPIRE®. How the veterinarian uses Zenspire and for what purpose: They use the Zenspire Relax device to allow animal owners sitting next to them to lower their breathing rates to 6 cycles per minute. As a result, the animals are soothed through emotional contagion. QUESTIONS / ANSWERS Where and how to practice with ZenSpire®? A ZenSpire® session is ideally practiced seated in a quiet place not to be disturbed, with a straight back without support, and abdominal breathing. The stomach fills on inhalation and empties on exhalation. A Sleep session can also be done lying down. Frequency - When? Cardiac Coherence has an effect of 4 to 5 hours, it's recommended to practice 3 times a day: morning, noon, and late afternoon. A fourth session can be done at bedtime (Sleep mode). Routine - Why? To benefit from the long-term effects, it's advised to incorporate the ZenSpire® Cardiac Coherence device into daily life, just like brushing teeth. This routine should become the best decision to take care of your physical, mental, and emotional health. Establishing this practice in a family or group setting enhances effects and fosters a positive environment conducive to quality exchanges. Technique - How? Inhale: Breathe in consciously through the nose if possible. Feel and listen to the air entering your lungs; your stomach expands and relaxes. Exhale: Breathe out slowly and consciously through the mouth. Feel and listen to the air exiting; your stomach retracts.

66.55 EUR

2 reviews

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